WHAT DOES SCIENCE SAY ABOUT FASTING?

Fasting during the month of Ramadan is a fundamental pillar of Islam, incumbent upon all physically capable Muslims. In this enlightening episode of The Deen Show, the focus shifts to the scientific validations of fasting, linking it to numerous physical benefits supported by research. Studies reveal how fasting can mitigate inflammation, a contributing factor to chronic illnesses such as heart disease, cancer, and arthritis. By fasting, individuals showcased reduced levels of inflammatory markers, improved blood pressure, lower cholesterol, and decreased risk of coronary artery disease and diabetes. The episode underscores fasting as an effective means of reducing the risks of heart disease, emphasizing its potential in enhancing overall health.

Furthermore, the conversation extends to the impact of fasting on cognitive function and brain health. Notable studies indicate that fasting can enhance brain function, structure, and the generation of nerve cells that aid in cognitive abilities. Moreover, fasting is linked to increased levels of human growth hormone (HGH), playing crucial roles in metabolism, weight loss, and muscle strength. Intriguingly, research demonstrates that fasting could potentially delay aging effects, leading to a healthier lifespan. In both animal studies and human trials, fasting exhibited promising results, such as blocking tumor formation without the side effects of chemotherapy. The episode sheds light on the multifaceted benefits of fasting backed by science, underlining its potential in promoting overall well-being and longevity.

Although fasting in Ramadan is much deeper than the physical benefits mentioned, we cannot ignore some of the powerful and beneficial effects that fasting has on the body,

in this video we take a brief look at some of the scientific evidences from PubMed Central which is a highly respected database from the National Institutes of Health.

Share with us some of the benefits you’ve noticed from fasting.

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