Health and Hijama | Part 1 | Advice on Nutrition – Ustadh Ramiz Ibrahim

In the episode titled ‘Health and Hijama | Part 1’, Ustadh Ramiz Ibrahim emphasizes the importance of nutrition and healthy eating habits within the Muslim community. He highlights how modern lifestyles often lead to excessive consumption of unhealthy foods, ultimately contributing to serious health issues like diabetes. By delving into the impact of high-sugar and high-fat diets, Ustadh Ramiz sheds light on the harmful effects of processed foods and sugary drinks, urging viewers to be mindful of what they consume. He also touches on the emotional aspect of eating, noting how guilt can trigger overeating tendencies and emphasizing the need for conscious food choices to nourish the body effectively.

Moreover, Ustadh Ramiz draws parallels between healthy nutrition and effective communication, linking the concept of nourishing the body with providing essential nutrients to maintain overall well-being. He emphasizes the importance of being conscious of what one eats, avoiding mindless eating habits that prioritize quantity over quality. Drawing insights from Islamic teachings on moderation in eating, he underscores the Prophet’s guidance on consuming food in a balanced manner. By intertwining Islamic principles with practical advice on nutrition, Ustadh Ramiz encourages viewers to adopt a mindful approach to eating, recognizing the profound impact of dietary choices on both physical and emotional health.

Ustadh Ramiz Ibrahim excellent talk on nutrition and correct Hijama practice.
A very helpful and important subject matter one which the Ummah seems to neglect.