The proper recitation during ruku (bowing) and sujud (prostration) transforms these physical positions into profound acts of worship. In this episode of “The Prophet’s Prayer” series, the specific supplications that the Prophet Muhammad (peace be upon him) used during these positions are taught, along with the important rulings about what is and is not permissible to recite while bowing and prostrating.
What to Say in Ruku
During ruku, the minimum is to say “Subhana Rabbiyal Adheem” (Glory be to my Lord, the Most Great) at least once, though three times is recommended. Beyond this core dhikr, the Prophet (peace be upon him) would also recite additional supplications such as “Subhanaka Allahumma Rabbana wa bihamdik, Allahumma ighfirli” (Glory be to You, O Allah our Lord, and praise be to You. O Allah, forgive me). It is important to remember that reciting the Quran during ruku or sujud is prohibited.
“The Prophet (peace be upon him) prohibited reciting the Quran while in ruku or sujud. However, in sujud, we are recommended to make abundant dua — so seize this opportunity of closeness to Allah.”
Key Rules for Ruku and Sujud Recitation
- Quran recitation is not allowed during ruku or sujud — only tasbeeh (glorification) and dua (supplication)
- In ruku: “Subhana Rabbiyal Adheem” is the primary dhikr, supplemented by other prophetic supplications
- In sujud: “Subhana Rabbiyal A’la” is the primary dhikr, and personal dua is strongly encouraged
- Quranic verses phrased as supplications (such as “Rabbana atina fid-dunya hasanah”) may be used as dua during sujud
- The longer you remain in these positions with sincere supplication, the more rewarding your prayer becomes
“Subboohun Quddoosun Rabbul-malaa’ikati war-rooh — Glorified, Holy, Lord of the angels and the Spirit. This was among the beautiful supplications the Prophet would recite during his ruku.”
Making Your Ruku and Sujud Count
The Prophet Muhammad (peace be upon him) sometimes matched the length of his ruku and sujud to the length of his standing recitation. This teaches us that these positions are not mere transitions to rush through, but sacred moments of connection with Allah. By learning and memorizing the prophetic supplications, every Muslim can transform their daily prayers from routine motions into deeply spiritual experiences.
