greetings of Peace welcome to the D show
Ramadan right around the corner I
thought it'd be a great opportunity to
go ahead and give you some advice with a
expert in the area of food and
nutrition we know that fasting is
something that has
tremendous benefits in it we do it for
those spiritual benefits obviously to
gain God Consciousness and it'd be very
unfair if I didn't just gloss over
really quickly the other four
pillars that we also live by in the
essence of Education educating those
that are new to this way of life wanting
know to know more about it and why
Muslims are
fasting and this is the main reason is
to develop more God
Consciousness a direct connection with
the one who's given us all of these
blessings in life and the first pillar
of the five is that one testifies
believes in his heart and testifies with
his
Limbs and pronounces that there's
nothing worthy of worship except the one
who made me made you this whole creation
and everything in it that there's no God
but God there's no deity worthy of
worship except God except the Creator
and then Muhammad is the last and final
messenger and that would automatically
include Jesus Moses and all the other
Messengers that the Creator sent out of
his love and mercy and then establishing
that direct connection no middl man no
confession box no weird superstitions
and incantations you dial up direct you
pray five times a day and you give to
the poor that's a a right that they have
upon us and you make that pilgrimage to
Hajj first house of worship built by
Abraham to commemorate the worship of
the one Creator the one God and now
fasting what Jesus did what Moses did
they all did Islam submission to the
Creator not the creation we're doing it
today as we're living continuing that
Legacy
and now this aspect of the show we're
going to be discussing the nutritional
part we're going to be discussing with
an expert who's conversent in this area
how what are the most nutritious Foods
we can put in avoiding the fake Foods
nourishing the body with real foods his
advice with an expert in this area you
can go ahead and make sure that you
benefit not only spiritually but
physically by not putting the wrong
Foods in your body and it just makes the
fast more
difficult exciting episode don't go
anywhere we'll be right back with
nutritionist expert Jim Marlo on The
Dean show don't go
[Music]
anywhere
the
the this is the
the this is
the this is the D
this is thean
the welcome to the dean show special
guest Jim Marlo no stranger to the dean
show how have you been Mr Jim I've been
very good Eddie how have you been good
I've been trying to develop the
nutritional Integrity my compliments how
does that go again for those uh tuning
in for the first time uh nutritional
Integrity is all about setting standards
for what is acceptable food and drink
for your body and then being faithful to
those standards just like you'd want to
be faithful to anything else that was
important to you I want to start off
with a story and then you're going to
actually give another real story when we
were at the farm okay I was on a plane
and one of my favorite topics nowadays
is not only talking about the heart soul
but also the body the mind I was talking
about food MH and we were I was talking
to a gentleman by the name of John and
he had talked about his grandmother she
was about 98 years she lived to a ripe
age about late 90s I believe 98 years
old and I was talking about how this
generation was the only gener one of the
uh not Ed to outlive their parents his
great grandmother lived to that ripe old
age and then I asked what was she eating
and she had been raised on a farm she
was eating real food his mother had died
she had started to get exposed to the
fake food and she had only lived to I
believe around 57 late uh early late 50s
and then that was so I was so amazed on
you know the grandmother you know
there's a science behind that if you if
you study people who are eating real
food vers fake food and I want you to
get into the story I had done a a video
not too long ago and I had mentioned you
and how we were at the farm and we met
that gentleman who was given two months
to two weeks to two months to live yes
can you share that story with us and
that goes also into the power of food
what we're going to be talking about
today yes well um he had cancer and um
the doctor had told him that um he
didn't have long to live but uh he chose
to believe the doctor and started doing
everything he could do to help himself
nutrition-wise and cut out all the junk
he had been consuming and started u
nourishing himself with the best quality
food that was available to him and uh at
the time he we met him he was going
strong he was feeling so much better he
still had a lot of Health buing work to
do but um he proved the doctor to be
wrong um he proved that um he still had
a lot of Life Force energy in his body
and um the body our the human body is
always striving toward healing and
health that's the direction of our life
force energy our body wants to be
healthy it knows how to be healthy it's
always trying to be healthy if you cut
yourself it heals there's there's an
innate intelligence and and and and
healing capacity that that we all have
we just need to get our nutrition and
the rest of our self-care right enough
to support the the healing potential
that we have inside of us why do you
think before I get into some of the
questions and advice you can give us for
Ramadan sure is that time of the year
fasting and why do you think many people
have become apathetic to this they when
you talk about food they they they don't
many people they just put anything in
their body and they don't take this
serious why do why do you think that
people have become empathetic to this um
anybody who feels apathetic about uh the
quality of what they're putting into
their body um is this especially an
urgent need of improving their food
quality and improving their food
nutrition so they have more energy so
they have more mental energy to actually
start caring you know when when someone
when someone is has has relatively low
energy low mental energy their brain
cells are are not producing anywhere
near optimal amounts of energy this will
affect their mood this will affect their
attitude about life what they see around
them and they'll tend to be more
apathetic
um because you know what it takes energy
to care about things um and so um when
someone is lacking energy they they
typically won't care as much about about
what's going on around them or even care
about themselves so much so um when
someone has uh when someone is is
lacking um nervous system energy when
they're lacking U mental energy as well
as physical energy they're very prone to
being to be becoming um uh apathetic
about about what's going on and they're
much more likely to just kind of go
along and accept things as they are
without trying to to change things for
the better for themselves or for or for
you know their Community um because it
takes energy to do that you need you
need Vitality to to affect change do we
see it now as a consequence of this
empathy towards this and we want to
motivate people to take this serious and
we're going to give the advice um in a
moment but almost most staggering
numbers close to 70% of people today are
on the verge of being obese overweight
you turned me out to a incredible
documentary by Ty Binger across the
United States interviewing doctors
scientists researchers and cancer
patients to learn what they were doing
to treat cancer I recommend everybody to
watch this the truth about cancer the
truth about cancer Global request the
statistics states that 50% of people
living today will have cancer one and4
will die from it you know that almost
50% of the people alive today will face
cancer did you know that one in four
males alive today will die from cancer
yeah and a driving force behind all of
these chronic diseases being food oh
sure the wrong food choices yeah well so
we want to create some urgency to people
take this matter serious yeah well you
know uh food could be your best medicine
but uh food could also be um you know
your worst poison um because typically
people are eating um at least three
times a day and you're you know when
you're making the wrong choices when
you're eating fake food instead of Real
Food you're insidiously poisoning
yourself it's just a matter of time
before the consequences begin to to
manifest um in regard to the Thai Binger
series The the truth about cancer my
favorite episode was actually the first
episode which addresses something
fundamentally important and that is why
are things the way they are and the way
the conventional medical establishment
um
approaches um the treatment of cancer
with just the highly toxic treatments of
of uh the poisons euphemistically known
as chemotherapy and radiation and
surgery and in conventional medicine um
no attention is given to to nutrition
they gave us a whole hour on
nutritionals a whole hour in in four
years of medical school we got a whole
hour first of all how much training did
you receive on nutrition when you were
in medical school because I know here in
the states it's almost none yeah no much
not much AR close to to yeah yeah very
little close to none very little because
you in medical school they don't teach
you they don't teach you anything about
nutrition uh which of course um
nutrition always matters uh in fact I've
I've worked with many people over the
years going back to my days at as the
chief nutritionist at Dr mola's Optimal
Wellness Center worked with many people
with cancer over the years and typically
what they're told by their conventional
oncologists when they when they're told
they have cancer and they instinctively
they they know that nutrition always
matters so they ask their their
oncologists uh the the so-called cancer
uh Specialists you know well should I be
following any special diet now that I
have cancer and you know what they're
told Eddie they're told eat whatever you
want it doesn't matter that is a prime
example of both ignorance and arrogance
ignorance and that they don't know what
they're talking about and arrogance that
they think they do know what they're
talking about eat whatever you want it
doesn't matter that's ridiculous a
four-year-old child knows that what they
put into their body will affect the way
they feel it'll affect their tummy you
know it'll affect it'll affect them and
so um unfortunately um uh corruption and
and ignorance and the arrogance is um uh
is something that is a is a big part of
uh of the conventional medical
establishment as Tai bullinger's uh
first episode of the truth truth about
cancer really um clearly um makes makes
um explains why that is and and it makes
clear you know why things are the way
they are and why nutrition gets very
little attention and the focus is on
these highly toxic treatments that I
mentioned a moment moment we're going to
take a break and be right back with Jim
Marlo and we want to get some tips for
Ramadan you know we start fasting before
the break of dawn we get up with an
early uh meal we want to get your advice
so we can stay nourished we can stay
hydrated and and we got just the man to
give us we got the shake of food you
know what Shake is right so we got our
food Shake here Shake nutritionist Jim
Marlo don't go anywhere right back I
accept that as an honor fasting makes
you feel hunger which every poor person
suffers from in the world this is how
you would sympathize with the poor and
try to help them more this is why every
Muslim is required to give food to the
poor immediately by the end of Ramadan
the basic rules of fasting are avoiding
food drink and sexual intercourse
between Dawn and sunset in the month of
Ramadan other levels must be added to
have real impact on the fasting person
the basic level of fasting will not
benefit one spiritually except from the
perspective of submission to Divine
instructions thus the ritual level alone
will not Purify one of sin the deeper
meaning of fasting is training the
spirit to control desires restraining
the spirit from the lawful human desires
for a while during f fasting makes the
person more capable of preventing
himself from committing anything
unlawful at all times not only fasting
time it helps him control the negative
human emotions like anger it also helps
the person to overcome greed stinginess
and hatred this is what the prophet
Muhammad peace be upon him said Allah
has no need for the hunger and The
Thirst of the person who does not
restrain himself from telling lies and
acting on them even while observing the
fast back here on the dean show and we
hopefully this penetrated some of the
things that we've mentioned with the
stories and uh you said something very
uh profound that even um you know the
person in instinctively knows that this
has an effect on their body right and we
want to put the right things in our body
but now specifically we talking about in
Ramadan you know you know uh we break uh
we start off in the early morning before
the break of dawn so what would you
advise us to put in our bodies to help
us because now these are long fasting
days we don't break fast till uh almost
8 in the evening for many people um
especially here in in in the in America
how would you advise us to
start in the morning what would be the
best most nourishing foods and
drink well I would strongly recommend
that everybody consider their own life
experience in regards to what I call the
real foods uh Meats from healthy animals
and and and fish and seafood ideally
Wild Ocean CAU fish and seafood and eggs
and dairy products from healthy animals
uh ideally as uh we both appreciate um
raw non-heat damaged dairy products from
healthy animals rather than the
pasteurized heat damaged dairy products
but then also um you know vegetables
fruits nuts seeds grains and legumes in
regard to all of those real food groups
as I divide them think about from your
own life experience which of those foods
are most satisfying to your appetite
when you're hungry which of those foods
are best for your energy are there any
particular foods that
when you're feeling um tired if you eat
them they help to boost your energy not
in a quick fix way not just for a little
while but it has more staying power with
you the the best the the the foods that
are going to be most nourishing for us
are the foods that are really the ones
that are going to be most satisfying to
our appetite at the same time most
supportive of us having good energy and
as you know um Eddie um I teach
um what I think is really an obvious
truth in that um in our very um diverse
population of people on this planet um
there is a spectrum of possibilities for
what type of diet will be right for a
given individual there's no one diet
that's right for everybody in fact
there's no one food that's right for
everybody this was identified thousands
of years ago the uh the the Roman
philosopher lucretius is is attributed
as as the the person who said one man's
food is another man's poison there's
truth to that what what what works
really well for one person um could
actually be a problem for somebody else
but um I teach that there's no one diet
that's right for everybody there's no
one food that is right for everybody so
it's important for us to uh honor our
own experience listen to your own body
and think of in regards to real foods
foods that that have real nutritional
value for the body again Meats from
healthy animals and and fish and seafood
and eggs and dairy products and
vegetables and fruits and nuts and seeds
and Grains and legumes of all of those
Foods think about which of those foods
from your own experience um you have
learned um these foods are really the
most satisfying to my appetite and the
best for my energy and um and then those
are the foods that I would focus on that
you start your day with and um uh and
also I think it's especially important
um because um you're you're going to be
going a long period of time without
eating and you don't want to you don't
want to do um too much food especially
really early in the day when your
digestive system is just beginning to
wake up um I think it's especially
important to eat very consciously pay
very careful attention to what you're
eating certainly I'm I'm all for saying
a personal Grace saying a prayer before
you eat um that has actually been shown
to be good for digestion um uh and um so
um you want to whatever you are
consuming uh the real whatever the real
food you are consuming of course you
want to digest it as efficiently as
possible so you get the most um
nourishing value the most energy
supporting value from it um but um in
regard to
um Meats we were talking uh before the
show we were talking uh somewhat about
meats and I was um saying that for for
someone who has who has learned from
their own experience that they need to
eat meat on a regular basis because if
they don't eat meat they're just they
they don't feel completely satisfied and
if they don't eat meat it hurts their
energy um I would say um uh for for the
the Ramadan period um where you're going
to be eating very early in the morning
um I would recommend that you consider
eating the most nutrient dense Meats the
the the the meats that actually will
have the most nutritional value for your
body and that's not muscle meat which is
most commonly consumed but that's organ
Meats like liver especially liver is the
most nutrient dense meat there is there
are when I mean by nutrient Den there
are more vitamins and minerals in liver
than any any other animal food any other
plant food uh for for that matter um the
liver is a is the richest food source of
vitamin A which is absolutely essential
for the health of our immune system and
for our eyes and our skin and for heart
health and the B complex family of
vitamins are are in liver liver is a
rich source of all of your your B
complex vitamins which are your energy
and anti-stress vitamins especially rich
in vitamin B12 and there's some vitamin
C in liver which of course vitamin C is
important for healing it's important for
cardiovascular and immune health and
every cell in the body needs vitamin C
and vitamin D is in the liver and
vitamin E and basically all of your
essential minerals are are in liver
liver is of course a especially rich
source of iron but liver is also um
uniquely rich in a mineral that a lot of
people don't know about called
phosphorus phosphorus is actually the
most important mineral for energy
production in the body and so organ
Meats generally speaking whether it's
it's the liver or the heart or the
kidneys um or the brains um organ meats
are more nutrient dense than muscle meat
and so if you're only going to be eating
a small amount of food and then going a
long period of time about 16 hours this
time of the year before you're going to
um be eating again um consider consider
organ Meats okay we're going to take a
break and we we'll come back uh to talk
about breaking the fastos so to
summarize eating real foods seeing what
your body um uh relates to best from
from these real foods that you mentioned
go with that hydration very important H
how much uh real quickly water is U is
there a specific amount uh some say
according to your weight half the size
of oun ounces in that half of your body
weight and ounces of water is a is a is
a general guideline the quality of the
water is is very very important too tap
water no fluide we get we'll get we got
to take a break we'll get into that when
we come back here in the de show don't
go anywhere the essence of the Sciences
of self-development and management of
time and resources in the world call for
One important principle control your
desires and do not let them control
you in this age of gratification many
things are used to fulfill human desires
as soon as they have them the ability to
delay gratification is an important
skill and fasting helps in developing
such skill fasting is primarily between
the person and Allah and because of this
intimate aspect of fasting Allah was
quoted by the prophet as saying Every
Act of Adam's descendants is for
themselves except fasting it is meant
for me alone and I alone will give the
reward for it
back here on the dean show preparing for
Ramadan we want to eat the right foods
be nourished somebody who's getting up
and maybe eating a Snicker bar and some
um some fake food you can give an
example you're it's going to uh affect
you during your fast isn't it and you're
going to not uh be as nourished as you
would with real food to get you through
that day yeah you it's like I think it's
you doesn't it make sense to want to
honor your body with the best quality
food that God and nature have to offer
you and um uh you know candy bars are
definitely um not going to be uh on the
list of the best quality food that God
in nature have to offer all of us you me
you mentioned now good quality um water
okay this is very important some what
about here's a Gatorades sport drinks in
the morning no but electrolytes no no
no yeah it's also got a lot of sugar and
it's got brominated vegetable oil which
is really bad stuff and you know um uh
Gatorade is not good not good for
rehydrating your body in fact Gatorade
typically makes people want more
Gatorade it actually makes them thirsty
for more Gatorade um which if you think
about it from um you know a from the
standpoint of uh of corporate mentality
you know they they want to produce
products that people will consume and
want to consume and keep consuming and
over consume and um uh yeah that's
that's best for their profits yeah what
what were the things that it has in
there that that aren't good for you what
was you well there's there's there
certainly is there's sweeteners in there
there's there's uh artificial food dyes
um there's um uh there's add to excite
the taste buds in there uh that have
addictive qualities to them there's what
something called brominated vegetable
oil bromine compounds are they can hurt
the thyroid gland the thyroid gland is
the gland of the human body that makes
and secretes hormones that regulate the
rate of our metabolism uh the rate of
our metabolism has to do with our energy
and whether we're in fat burning mode or
fat storing mode there's other hormones
that that affect that as well but uh you
certainly don't want to do anything that
makes uh life harder for your your
thyroid gland to function well the the
so the best thing would be to get these
electrolytes in your system and get you
hydrated would be what water well well
um well U uh filtered tap water you
would want to at the very least get a
get a uh if you're drinking tap water
get a filtration system that removes the
chlorine and at least U most of the
fluoride um if not all of the fluoride
um but despite the propaganda about FL
fluoride fluoride is not a nutrient for
our health fluoride is a toxin it's a
toxic substance um the fact that
fluoride can have a poisoning effect on
our body is is is is uh very evident on
every box and tube of fluoridated
toothpaste there is a warning it says if
more than more than used for brushing is
accidentally swallowed and the amount
they're talking about is not an ice
cream scoop amount of of of toothpaste
but a psize amount of toothpaste is the
amount they're referring to but it says
on every box and tube of floridated
toothpaste if more than used for
brushing is accidentally swallowed
contact a poison control center right
away so just using a little bit of
logical thinking obviously if fluoride
can have a poisoning effect on our body
it affects much more than our teeth
because no one ever died from poisoned
teeth and so fluoride uh is a is a toxic
substance it's not a nutrient so it's a
good good good thing to do to get a uh
water filtration system that removes
fluide you can buy water filtration
systems you can shop for water
filtration systems from um uh friends
ofwater
docomo removing water filtration systems
and also there's a company called um
cn.com I went to
thatn you CU is the chemical symbol for
copper ZN is a chemical symbol for zinc
they use copper and zinc materials in
their filtration um uh to uh to make uh
poor quality uh tap water um much more
supportive of good I use also Berkeley
water filter have you heard of this one
yes oh yes I'm familiar with that one
that that that they they have a fluoride
removing um filtration so no no the tap
water with the Flor that's yeah unless
you have a filter not n non-filter tap
water is is is not not supportive of
good health all right let's get down to
now breaking the fats what are your
recommendations many people U they fast
and I've been guilty of this in the past
and then we end up feasting we overload
our system and we eat an extraordinary
amounts putting uh so much overload on
the system right after the fast what do
you think about what's a good way to how
is it how bad is this for your system
and how what what do you recommend after
you've been fasting all day the first
thing second usually we'll do some dates
and and you know some um to uh and then
we'll go from there mhm well um uh think
dates would work well for for some
people but um uh uh I think um uh
getting back to what I was saying before
about how there is no one diet that is
right for everybody um if you're if
you're a person who who feels a need to
eat vegetable and fruit nutrition every
day and vegetable and fruit nutrition
always feels good to you and it's and if
it and it's largely satisfying to your
appetite if not completely satisfying to
your appetite and you do well with with
with grains and nuts and seeds and
legumes that is you you you thrive
mostly on plant Foods um then um
starting with some uh with some dates um
could be good or I think even better in
the in in the uh in the modern world
where we have all kind of insults um
that our our body has to um has to deal
with um from from pollutant uh different
types of pollutants coming from a
variety of different Industries you know
the more pollution we're exposed to the
greater our body's need for nutrients to
counter the effects of the pollutants
and so um uh I was talking about organ
Meats being the most nutrient-dense type
of meat well in regard to plant food
nutrition in in this particular
vegetables I mean vegetables of all the
plant food groups vegetables really have
the greatest Health supporting and and
health building value for us and there's
a way of taking vegetable nutrition and
concentrating it
um and and and um creating an extract
that requires very little digestive
effort on the part of your body and that
is to use a juice extractor when you run
vegetables through a juice extractor
what the juice extractor is doing is
it's breaking open the cells that the
vegetable is made up of and it's
releasing what those vegetable cells
mostly contain which is water we call it
juice but it's really vegetable water
and along with the vegetable water come
concentrated amounts of vitamins
minerals enzymes and anti an oxidants
but um the vegetable the vegetable juice
as it's more commonly called that is
really the best quality water you can
put into your body so you're not only
you're not only nourishing yourself um
with vitamins and minerals and other
nutrients with the juice you're
rehydrating yourself with the best
quality water that you can put into your
body as far as this is a good way also
to to break the when you start
nourishing your body with uh juicing now
vegetables vegetables you know you you
run run some vegetables through a juicer
like some some celery some leafy greens
like lettuce or spinach or parsley um
you put some um some cucumber in there
and um um maybe um a little bit of uh of
carrot or beet for some people maybe a
little bit of of of lemon uh for other
people who enjoy that um but there's a
there's a lot of different vegetables
that that are uh that are are good to
juice but um to to consume that first
that requires very little digestive
effort give us something also someone
doesn't have you know a um vegetable
juice or something more pragmatic you
know that someone's on the go what can
they do well um again it it comes down
to what have you learned from your own
experience about which real foods are
most valuable for you real foods real
and and if and if and if um uh and if
you do really well with vegetables you
naturally gravitate toward wanting to
eat some vegetables every day then you
know I would I would break your fast
with a salad with a with a uh a very
simple uh salad dressing like some
really good quality organic olive oil
and some either some some lemon or some
uh apple cider vinegar just keep it very
simple something light easy to digest
kind of you know uh wake up your
digestive system we're almost out of
time tell us how could again someone
distinguish between when we say real
food and a fake food okay well if you
want to be real healthy then eat real
food and real food is simple food that
does not come with a label with a list
of ingredients real foods are are Whole
Foods that do do whole fresh natural
foods that do not come with a label with
a list of ingredients I'm talking about
fresh vegetables ideally organic
vegetables if that's available to you or
or or or whole fruits um nuts and seeds
grains and legumes grains and legumes
are always when you buy them you know
dried and you you you you cook them up
from scratch ideally soaking them
overnight as a way of kind of preparing
them and um whole fresh meats and fish
and seafood and and eggs and um the best
quality dairy products ideally as I
mentioned before raw from healthy
animals make a make a connection with
the farmer um get buy this this time
organic milk pasteurized no no well well
I I you know um raw dairy products is
not is not readily available to to
everybody in America there are 10 states
where people are allowed to choose
either raw dairy or pasteurized Dairy
but in the other states you know people
are basically um they they their their
choice is limited they're basically
forced to buy pasteurized dairy in
stores but raw dairy products are in
Most states even though they're not
allowed to be sold at the retail level
they're not illegal there are no laws
against them it's just that you're
supposed to go directly to the farm to
get them you're supposed to they you
know and that's that's something I
encourage people to do to do you know um
I think realmilk.com realmilk.com is a
great website to check out also there's
a a website I want to uh uh recommend to
people to go to farm match.com Farm
match f a r m m a t c so it's two M's in
there Farm match.com is not a dating
site for Farmers no it's a it's a
website where you can go to actually um
uh learn how can connect with farmers in
your area so Farm match.com thank you
very much uh we're out of time as always
great to be with my good friend amiable
friend Jim Marlo and I like what you
said you mentioned uh uh and this is
really what Ramadan revolves around it's
it's connecting the heart you mentioned
the prayer before you eat and this is
what we do you know it's it's there
prescribed to help us to build more
consciousness of our creator and this is
the main focus of Ramadan being thankful
and grateful to God Almighty yeah it's
always always good to eat consciously
and to practice if you don't already do
so practice eating slowly and chewing
your food thoroughly that's a very
simple thing to do that is very
conducive to better digestion some more
tips okay chewing all that just not
swallowing in chunks yeah you use your
teeth they're there for a reason yeah
thank you again thank you for inviting
me back it was a pleasure to be here
thank you for being with us and there
you have some great advice with Chief
nutritionist Jim Marlo some pragmatic
advice very simple concept start off
with real food end with real food the
Staggering statistics that's becoming an
EP growing epidemic almost 70% of people
living today are overbeat weight and
obese one in three people expected to
have diabetes heart disease we're
clogging up these
pipes with junk with fake food and no
wonder our health is deteriorating so
it's a great there are so many a we do
this fast for the spiritual benefits of
strengthening our connection creating
more Taqua God consciousness of our
creator and showing that hey if we can
restrain from lawful things that are
permissible during this month food drink
and other things avoiding all of the
things that we know we shouldn't be
doing backbiting gossiping controlling
the tongue the
eyes and restraining from the good
things imagine IM now when we get
enticed after Ramadan if we were able to
control oursel dur during this spiritual
boot camp how we go to another level
when our Iman increases and we're able
to go ahead and shun off those
temptations that might come after
Ramadan and we were able to control
ourselves and stay away from the lawful
things now it's going to be much e
easier so there's so many tremendous
benefits but now also there's physical
benefits a detoxification of the body
removing many of these toxins that are
acquired over the years and science has
BCE of so many tremendous health
benefits so we want to make sure we also
at this time we have a complete balance
we're also able to nourish the body and
give the body what it needs and instead
of feasting we're fasting and wreaking
both the spiritual and the physical
benefits and make sure that we develop
this nutritional Integrity we put real
food in our body avoid the fake food so
we don't become a part of this growing
epidemic the
statistics of people who are having
chronic health issues that
95% of those chronic diseases are food
related that's why this urgency should
be created to take this matter seriously
because 50% of people living today will
have cancer one in four will die from it
and a great amount has to do with the
food choices we are making if you love
your children you love yourself you
honor this gift that the creator has
given you you're going to take care of
it it's a blessing and those two things
that we're told that people take for
granted is what our time and our health
don't take your health for granted too
many people have and they're dead
they're in the ground it's too late
appreciate this blessing care for it
because it's an it's a trust and a great
way you can start is by feeding your
body with the food that the creator has
intended for you to eat real food
avoiding fake food and may you have a
blessed Ramadan we'll see you next time
until then peace be with you asalam
alikum take that simple step that you
ask your maker to guide you that he'll
guide you yes I I I advise this a lot uh
so for people who are searching put your
head on the
floor in the in the in the state of
frustration like all the prophets did
and ask the creator of the universe to
show you the way to guide you to the
straight path and someone who's
sincerely asks for guidance sub they
found it in Islam that's
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